Ingredients:

Wheat flour (wheat flour, Calcium, Iron, Thiamin, Niacin), wholemeal wheat flour, sourdough 19% (rye flour, water), rapeseed oil, seeds 9% (pumpkin seeds, sunflower seeds, poppy seeds, nigella seeds), muscovado sugar, sea salt. Topping: Sea salt (Halen M�n PDO). Allergen advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of milk. Made with care in a bakery that handles nuts and sesame.

Allergens:

gluten, sesame seeds

Energy (kcal)	422.222222222222
Protein	13.3333333333333 g
Carbohydrates	60 g
Sugars	4.44444444444444 g
Fat	12.2222222222222 g
Saturated Fat	1.11111111111111 g
Fibre	8.88888888888889 g
Salt	2.19444444444444 g